"This handout will make it easier for you to identify and resolve life triggers. When you learn to process your emotions in a healthy way, past trauma (ala triggers) resolves itself faster. You'll stop projecting your past into the present. Your relationships and trajectory in life will vastly improve. The first step is the breathe, disconnect your thoughts and track sensations..."
The brain loves to organize things. This handout will help you to identify and name your sensations much easier so you can self regulate better when you feel triggered.
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For the past 25 years, Ed Ferrigan, M.A., CPCC, SEP has been supporting individuals, couples and teams to co-create more effectively.
Ed is well known for helping people refocus their energy on what they want, change old habits, and when needed, identify and release stuck energy in the body related to previous trauma. When you shift the stuck energy, your belief systems change and life can vastly improve organically without years of therapy or coaching.