google-site-verification: googlebefd69c2d1e2df79.html 100 ways to get back on the horse - Ed Ferrigan
100 ways to get back on the horse

Want to be more resilient?

100+ Ways to Get Back on the Horse was written for the person who wants quick access to different ways to get centered and "un-triggered." 

"I wrote this book after an inspiring moment many years ago when I had a breakthrough. The breakthrough happened one day when I was feeling overwhelmed and distressed...

I sat down to give my emotions some attention. As I breathed into my experience, I had complete awareness that my current response was a result of not being able to self regulate my stress at that time. As soon as I gave myself permission to just "be" with my experience I felt a sense of peace. And it was radically fast...

It was then and there I realized I needed to support others that have a hard time regulating as stress creeps in. So I wrote this book for you." 

Its a painful state when you are overwhelmed day-after-day, year-after-year. I'm living proof that anyone can learn to self regulate even if you've been on medication for years. 

When you learn to self-regulate, you will realize there is so much more to your life than the dis-regulated one you had been living.

If this speaks to you and inspires you then I recommend getting this simple e-book that shows you the necessary practices to learn self regulation. It's a skill of a lifetime and you deserve to know what it's like to live with calmness and peace of mind.

Pick Up The e-Book Here:

Amazon

Barnes & Noble

iBook Store

Blessings to you on your journey!

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Ed Ferrigan is the founder of Ed Ferrigan Coaching
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